Many factors play a role in achieving true health, and some of these factors include proper nutrition, exercise, and rest. However, scientific understanding of the spirituality connection in promoting better health has not been explored fully. That is why Dr. Sas has been ahead of the game by incorporating science and spirit to achieve health and well-being. This direction she has chosen differentiates her from her colleagues who only focus on science, medication, and studies. “I incorporate everything that makes you healthy; it’s more than just food.” Says Dr. Sas.
Spirituality has many benefits on health. From praying to meditation to reciting mantras, one may heal by feeling better. Research has also found that there is a connection between people’s beliefs and their sense of well-being. Positive beliefs and strength gained from religion can also go a long way in improving your health.
It Is More Than Just Food
Physical health is good, but emotional, mental, and spiritual health is more beneficial. Get enough sleep, take a walk, try new things, do some exercises, have fun, create a strong network of good friends and seek help early if you feel depressed.
To achieve all these goals, having enough self-love and self-respect to change your ways is important. But above all else is your connection to God, Spirit, or the universe. It doesn’t matter what religion you believe in or if you don’t believe in a religion at all, you are part of something much greater than your human brain can comprehend.
Meditation usually involves mindfulness, attention, and focusing your mind on a particular object or awareness to achieve mental clarity, and emotionally calm, and a stable state. There are different types of meditation, including focused, mantra, transcendental, progressive relaxation, and loving-kindness meditation.
Meditation can help you build skills to manage your stress. It also increases self-awareness, increases imagination, creativity and reduces negative emotions. Meditation also helps increase patience and tolerance.
Hope, Purpose & Peace
Spiritual health consists of other broader concepts such as hope, purpose, and peace. People who have encountered a life-changing event may deal with their situation more positively if their lives’ levels of spiritual health are high.
Spirituality provides you with hope to counter the hopelessness linked to depression. Activities related to your spiritual practice, such as singing, may also help reduce anxiety and depression.
Connecting To God
Research has also shown that connecting to God, the source, or the universe can help promote healing. It can also give you peace. When you connect you feel like you are not alone, and that there is a greater unseen force out there that is working for you. Your connection to God gives you a clear vision of eternal inheritance.
Connecting To The Earth
Connecting with the Earth usually brings us to life, and it restores and rejuvenates our energy field. The frequency of mother earth is incredibly healing. Connecting to the Earth can help you discover better sleep and reduce pain. There are many things you can do to assist you in connecting with mother Earth. You can walk barefoot outside. You can go outside and sit in the sun, breath in the fresh air, feeling the winds on your skin. You can even sit or sleep indoors connected to conductive systems that transfer the Earth’s electrons from the ground into the body.
Dr. Sas will guide you gently to help awaken you to your full potential. You are already great. All you need to do is just to awaken to that truth.You can connect to Dr. Sas on LinkedInFacebook Instagram for more information.